I'm a mother, a partner, a lover, a daughter, a friend, a working woman, an entrepreneur....and

I struggle.

I worry about trying to achieve too much, not looking after my family as I should or I'm supposed to. I worry about not being the best partner or daughter there is, I worry about not being there when I'm needed or not doing my job to the high standards I'm used to.

Lately I've discovered the power of meditation. It's not that I didn't know of it before or haven't tried it, it's just that it's only now that has clicked for me.
Suddenly it made sense, the breathing, the mind wandering, the sounds, the focus and attention, listening to my body....