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Category: self care

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woman meditating by the ocean woman meditating by the ocean

Clarity

04 Jul '20

Lately I've discovered the power of meditation. It's not that I didn't know of it before or haven't tried it, it's just that it's only now that has clicked for me.
Suddenly it made sense, the breathing, the mind wandering, the sounds, the focus and attention, listening to my body....

self care
awareness
woman meditating by the ocean

Clarity

04 Jul '20

Lately I've discovered the power of meditation. It's not that I didn't know of it before or haven't tried it, it's just that it's only now that has clicked for me.
Suddenly it made sense, the breathing, the mind wandering, the sounds, the focus and attention, listening to my body....

self care
awareness
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    About me Work with me Business transformation Personal happiness
    Transformational tools Blog Contact Privacy
© Coaching with Lucia, all rights reserved